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Depression & Menopause

Depression & Menopause

Although there could be psychological reasons why you may feel depressed or sad – stress is a big one – there is a hormonal connection between Menopause and depression. The drop in estrogen levels during Perimenopause and Menopause...

Anxiety & Menopause

Anxiety & Menopause
Menopause is a fact of life and while the symptoms can be uncomfortable –even scary at times -- there is nothing dangerous about it. Ease your Menopause anxiety by understanding your symptoms and treating yourself with kindness during this time. You will get through it...