TURMERIC SPICE: your menopause superfood. This bright orange spice has reached peak 'superfood' status with numerous studies showing that its active compound, curcumin, contains some powerful anti-inflammatory effects. ... This means that the liver can clear out old hormones, alleviating many menopause symptoms.
Recently turmeric has been hailed as a superfood and has shown to have many different benefits. Turmeric is part of the ginger family and is often used as a powder, especially in Indian and Asian cooking. Turmeric is a phytoestrogen, a plant source of estrogen, which may help symptoms of menopause. It is a natural antioxidant, antimicrobial and anti-inflammatory.