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Simple Diet Advice to Ease Your Menopause Experience

Simple Diet Advice to Ease Your Menopause Experience

You’ve probably heard countless times how important it is to eat a healthy diet.

To be honest, it just becomes more and more important as you age. Any major shift in your body’s chemistry can cause you to feel things you’ve never felt before, and hormone imbalances that come with menopause can certainly throw you for a loop!

There's a Reason These Ingredients Are Famous in the Menopause World

There's a Reason These Ingredients Are Famous in the Menopause World

We understand that it can be overwhelming to read about different natural menopause relief products and their seemingly long lists of ingredients. We’re taking a dive into some of the natural ingredients in our products — so we can reduce that overwhelm and help you understand the important role that each of these ingredients plays. Get to know wild yam root extract, Aloe vera, Vitamin E, and seaweed!

Behind the Scenes Interview with At Last Naturals' President

Behind the Scenes Interview with At Last Naturals' President

October is World Menopause Month, and we’re celebrating by revamping At Last Naturals’ online journal. We truly believe that the first step to demystifying menopause — and feeling empowered by it — is... talking about it! Here’s a look into Stacey Kaminsky’s insights about menopause and her experience growing up alongside the brand and watching the industry for natural menopause relief grow.