Let’s face it — the perimenopause and menopause phases of life can be really tough. The journey brings on drastic hormone changes which can cause a lot of new feelings — physically and emotionally.

Sound familiar?

You’ve probably heard countless times how important it is to eat a healthy diet.

To be honest, it just becomes more and more important as you age. Any major shift in your body’s chemistry can cause you to feel things you’ve never felt before, and hormone imbalances that come with menopause can certainly throw you for a loop!