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How to Welcome Spring During Your “Second Spring”

Menopause, MenopauseHealth, MenopauseRelief, Spring

In China, menopause is referred to as a “second spring,” which represents a time of new beginnings and a chance to show off your wisdom. In this culture, menopause is celebrated because it brings newfound confidence, creativity, and freedom.

I think we can all gain a little inspiration from this!

How Helping the Environment Can Also Improve Your Menopause Experience

All Natural, Earth, Earth Day, Happy Earth Day, Menopause Relief, MSM, Spring

In a lot of ways, caring for the planet is a form of self-care — the environment, your specific environment, and menopause are all intertwined. Think about how much your body can change with the weather + changing seasons:

March Madness: Helpful Tips for Dealing with Menopause Brain Fog

Brainfog, Menofog, Menopause

In the spirit of March Madness (no, we don’t mean college basketball… we mean it in the context of menopause) we’re discussing menopause brain fog.

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Blog - Our Journal 

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